How much exercise do I need?
We are often told that “exercise is good for you” and to “make sure you are getting enough exercise.” But what exactly does this mean?
Lift weight to lose weight
It’s officially resolution season, and once again weight loss can be assumed to be one of the most common goals of the new year. If trying to work toward your ideal body weight is in your sights for 2019, then consider an alternative to some of the methods you may have tried in the past.
Active recovery days are essential to meeting your fitness goals
The benefits of exercise are vast and undeniable. Among them, an individual often experiences a rush of endorphins, stress relief, empowerment, a meditative state, advancement toward a goal and a general sense of healthy well-being.
Fit At Any Age – Want a beauty treatment that doesn’t cost a cent?
Studies show that regular exercise can reverse 20 years of aging. You don’t have to be an endurance athlete to enjoy the benefits of walking, light strength training or swimming. At any age, becoming stronger can go a long way to improving your balance and helping to prevent falls. Your posture will improve, and appearing taller enhances a person’s attractiveness.
The Five-minute Workout
Cabin fever have you in its grip? Welcome to the five-minute workout. Do it for 10 minutes and you can count it toward the 150 minutes per week of moderate exercise recommended by the American College of Sports Medicine.
Fitness at Any Age
Do you suffer from the winter blues? Do you feel isolated? Do you have joint pain and suffer from arthritis? Feel stressed out? Forgetting things?
Health Matters: Want to live longer? Take a walk
The 12-mile hike over the Tongariro volcano on New Zealand’s North Island has been called one of the 10…
What exactly is high-level health and well-being and where can I buy some?
Radiant health, also known as high-level health and well-being, is not for sale. It’s free! Check the owner’s manual…
Taking Care: Your body called, it needs your help
As our bodies age, muscles begin to lose their strength and flexibility. We walk less, bodies may tip forward…