Posts tagged with: Fitness

We are often told that “exercise is good for you” and to “make sure you are getting enough exercise.” But what exactly does this mean?...
It’s officially resolution season, and once again weight loss can be assumed to be one of the most common goals of the new year. If trying to work toward your...
The benefits of exercise are vast and undeniable. Among them, an individual often experiences a rush of endorphins, stress relief, empowerment, a meditative state, advancement toward a goal and a...
Studies show that regular exercise can reverse 20 years of aging. You don’t have to be an endurance athlete to enjoy the benefits of walking, light strength training or swimming....
Cabin fever have you in its grip? Welcome to the five-minute workout. Do it for 10 minutes and you can count it toward the 150 minutes per week of moderate...
Do you suffer from the winter blues? Do you feel isolated? Do you have joint pain and suffer from arthritis? Feel stressed out? Forgetting things?...
The 12-mile hike over the Tongariro volcano on New Zealand’s North Island has been called one of the 10 best day hikes in the world. The trail climbs up to...
Radiant health, also known as high-level health and well-being, is not for sale. It’s free! Check the owner’s manual you received when you were born. What, you say? You did...
As our bodies age, muscles begin to lose their strength and flexibility. We walk less, bodies may tip forward into an old-age stance, and our feet don’t pick up as...