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The Charlotte News
Home / movements

movements

Simple movements can nourish, refresh, enliven, and calm
Health

Simple movements can nourish, refresh, enliven, and calm

Kristin Borquist April 30, 2020July 29, 2021

Nourish and enliven the body, refresh the mind, calm nerves, and have a bit of fun, too. Sounds like something we could all need a bit more of right now. How can we do these things for ourselves?

Read More Simple movements can nourish, refresh, enliven, and calmContinue

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