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The after-burn effect of intense exercise
Health

The after-burn effect of intense exercise

Ginger Lambert October 31, 2018March 5, 2021

Good things happen to you after your exercise. You already know that, but did you know that your metabolism gets a boost thanks to EPOC? That stands for “excess post-exercise oxygen consumption.” A mouthful, right?

Read More The after-burn effect of intense exerciseContinue

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