Forty firefighters from Charlotte, Hinesburg, Ferrisburgh, Monkton and Shelburne honed their firefighting skills at a spectacular controlled burn of the former Waldorf School on Ferry Road in Charlotte on Saturday, Oct. 5.
As we close the door on mud season and approach our state’s beautiful spring and summer months, many Vermonters are switching from indoor exercise to outdoor activities.
Many people are aware that balance exercises can help reduce the risk of falling, but what might be more surprising is that these exercises can also help increase your core strength and reduce strain on your low back. “Balance training” is a term healthcare providers and fitness coaches use regularly. But what does this really mean?