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The Charlotte News
Home / training

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Burning Down The House
Fire & Rescue

Burning Down The House

Rob Mullin Deputy chief, CVFRS October 17, 2019June 5, 2020

Forty firefighters from Charlotte, Hinesburg, Ferrisburgh, Monkton and Shelburne honed their firefighting skills at a spectacular controlled burn of the former Waldorf School on Ferry Road in Charlotte on Saturday, Oct. 5.

Read More Burning Down The HouseContinue

Go ahead, get ready for the great outdoors! But carefully.
Health

Go ahead, get ready for the great outdoors! But carefully.

Katherine Spencer, Dee PT May 2, 2018March 5, 2021

As we close the door on mud season and approach our state’s beautiful spring and summer months, many Vermonters are switching from indoor exercise to outdoor activities.

Read More Go ahead, get ready for the great outdoors! But carefully.Continue

How balance training will help your back
Health

How balance training will help your back

Katherine Spencer November 15, 2017March 5, 2021

Many people are aware that balance exercises can help reduce the risk of falling, but what might be more surprising is that these exercises can also help increase your core strength and reduce strain on your low back. “Balance training” is a term healthcare providers and fitness coaches use regularly. But what does this really mean?

Read More How balance training will help your backContinue

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