Burning Down The House
Forty firefighters from Charlotte, Hinesburg, Ferrisburgh, Monkton and Shelburne honed their firefighting skills at a spectacular controlled burn of the former Waldorf School on Ferry Road in Charlotte on Saturday, Oct. 5.
Go ahead, get ready for the great outdoors! But carefully.
As we close the door on mud season and approach our state’s beautiful spring and summer months, many Vermonters are switching from indoor exercise to outdoor activities.
How balance training will help your back
Many people are aware that balance exercises can help reduce the risk of falling, but what might be more surprising is that these exercises can also help increase your core strength and reduce strain on your low back. “Balance training” is a term healthcare providers and fitness coaches use regularly. But what does this really mean?