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Home / physical activity

physical activity

Can light physical activity improve our health?
Health

Can light physical activity improve our health?

Laurel Lakey May 16, 2019March 5, 2021

The health benefits of regularly performing moderate to vigorous physical activity (MVPA) are well researched and acknowledged, but what about the impact of light physical activity on our well-being? Does daily movement, such as doing the dishes, gardening and short duration walking, have any sizable influence on our health?

Read More Can light physical activity improve our health?Continue

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