I went to the Architectural Digest Design Show in New York two weeks ago. It was a terrific concentration of furniture and arts and lighting, decorative stuff, electronics, appliances.
Do you take the time to make meals and ensure that you are making healthy food choices the majority of the time? Do you accept your love of food and enjoy eating? Do you eat in a mindful manner and pay attention to when you are satiated? If you answered yes, then you are a skillful eater.
There are many reasons we reach for food and not just for hunger. Feeling hungry can range from genuine hunger to intense cravings. We tend to give into our cravings when we have not consumed real meals, especially breakfast. If you keep some healthy snacks in your desk or nearby, you are less like to scarf down the donuts that you really do not want and eat only because they are convenient.