Better balance is possible
Most people discover that they become increasingly unsteady and less confident with their balance as they get older. Everyday movements that once felt like a breeze can
How balance training will help your back
Many people are aware that balance exercises can help reduce the risk of falling, but what might be more surprising is that these exercises can also help increase your core strength and reduce strain on your low back. “Balance training” is a term healthcare providers and fitness coaches use regularly. But what does this really mean?