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How balance training will help your back
Health

How balance training will help your back

Katherine Spencer November 15, 2017March 5, 2021

Many people are aware that balance exercises can help reduce the risk of falling, but what might be more surprising is that these exercises can also help increase your core strength and reduce strain on your low back. “Balance training” is a term healthcare providers and fitness coaches use regularly. But what does this really mean?

Read More How balance training will help your backContinue

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