Posts tagged with: Aging

I’ve begun to realize changes are happening to my eyes. A few years ago I had two separate cataract operations, both of which were successful and greatly improved my vision’s clarity....

Perhaps the title says it all about aging—both the interesting and the pesky things we must recognize and adjust to. I try to focus on the creative side and pull...

Studies show that regular exercise can reverse 20 years of aging. You don’t have to be an endurance athlete to enjoy the benefits of walking, light strength training or swimming....

Dealing with death and burials can be a touchy topic and is often postponed. People feel skittish talking about it....

The Charlotte Senior Center generously hosts multiple new and ongoing events ...

Alice Outwater takes us through the paces of aging gracefully. ...

Alice Outwater writes from the heart about aging well and other inspiring topics of general interest ...

Radiant health, also known as high-level health and well-being, is not for sale. It’s free! Check the owner’s manual you received when you were born. What, you say? You did...

Step Aerobics with Pam Lord returns Friday from 8:30 a.m. to 9:15 a.m. Dates: March 24, 31, April 7, 14, 21 and 28. With a portable platform (provided), you will...

As our bodies age, muscles begin to lose their strength and flexibility. We walk less, bodies may tip forward into an old-age stance, and our feet don’t pick up as...