Fit At Any Age – Want a beauty treatment  that doesn’t cost a cent?

Fit At Any Age – Want a beauty treatment that doesn’t cost a cent?

Studies show that regular exercise can reverse 20 years of aging. You don’t have to be an endurance athlete to enjoy the benefits of walking, light strength training or swimming. At any age, becoming stronger can go a long way to improving your balance and helping to prevent falls. Your posture will improve, and appearing taller enhances a person’s attractiveness.