What IS that? What did you say?
I’ve begun to realize changes are happening to my eyes. A few years ago I had two separate cataract operations, both of which were successful and greatly improved my vision’s clarity.
Taking Care – Should I ever stop traveling—maybe not yet
Perhaps the title says it all about aging—both the interesting and the pesky things we must recognize and adjust…
Fit At Any Age – Want a beauty treatment that doesn’t cost a cent?
Studies show that regular exercise can reverse 20 years of aging. You don’t have to be an endurance athlete to enjoy the benefits of walking, light strength training or swimming. At any age, becoming stronger can go a long way to improving your balance and helping to prevent falls. Your posture will improve, and appearing taller enhances a person’s attractiveness.
Touching on the taboo subject of burials, urns and shrouds
Dealing with death and burials can be a touchy topic and is often postponed. People feel skittish talking about it.
Senior Center news for the end of September
The Charlotte Senior Center generously hosts multiple new and ongoing events
Taking Care: Jump into unknown adventures
Alice Outwater takes us through the paces of aging gracefully.
Taking Care with Alice Outwater: Summon up a bold spirit
Alice Outwater writes from the heart about aging well and other inspiring topics of general interest
What exactly is high-level health and well-being and where can I buy some?
Radiant health, also known as high-level health and well-being, is not for sale. It’s free! Check the owner’s manual…
Senior Center News: March 22
Step Aerobics with Pam Lord returns Friday from 8:30 a.m. to 9:15 a.m. Dates: March 24, 31, April 7,…
Taking Care: Your body called, it needs your help
As our bodies age, muscles begin to lose their strength and flexibility. We walk less, bodies may tip forward…