Posts filed under: Health & Exercise

The health benefits of regularly performing moderate to vigorous physical activity (MVPA) are well researched and acknowledged, but what about the impact of light physical activity on our well-being? Does...
It was mid March and I woke up to heavy, wet snow. I growled out the window, “Hey, it’s almost spring. Enough!” Then I panicked as I thought, “Is the...
The headline in The Guardian on March 1 screamed: “ ‘God knows how I’m alive’:” How a teen defied his parents to get vaccinated. Driven by his own curiosity and...
Physical therapists are often identified by their ability to help people rehabilitate injuries, but did you know they can help you prevent an injury before it happens? Although rehabilitating injuries...
My wife and I had just settled into our seats for a flight from Burlington. She had the window and I the aisle. ...
It’s officially resolution season, and once again weight loss can be assumed to be one of the most common goals of the new year. If trying to work toward your...
When you stop and consider your core, what is the first thing that comes to mind? If you are like most people you probably thought of your belly and abdominal...
Good things happen to you after your exercise. You already know that, but did you know that your metabolism gets a boost thanks to EPOC? That stands for “excess post-exercise...
Have you ever been caught in a sudden rain squall without an umbrella, made a mad dash to your car and found that you were suddenly out of breath? That’s...
Do you take the time to make meals and ensure that you are making healthy food choices the majority of the time? Do you accept your love of food and...
Carbs get a bad rap these days. Carbohydrates are our energy source. Not all carbs are created equally. When you eat whole grain carbohydrates, such as bulgur, brown rice, quinoa...
Do you ever find yourself waiting for a doctor’s appointment and feeling bored with reading the same year-or-two-old magazines? Why not try memorizing a poem? With as little as five...
How about this as a conversation starter or pick up line: When was the last time you peed while swimming? We’ve all likely done it, but who will admit it?...
The benefits of exercise are vast and undeniable. Among them, an individual often experiences a rush of endorphins, stress relief, empowerment, a meditative state, advancement toward a goal and a...
There are many reasons we reach for food and not just for hunger. Feeling hungry can range from genuine hunger to intense cravings. We tend to give into our cravings...
Your Netflix account gets more viewing than the beautiful outdoors? Even though you have read all the research and know that aerobic exercise can lower your cholesterol, decrease your blood...
As we close the door on mud season and approach our state’s beautiful spring and summer months, many Vermonters are switching from indoor exercise to outdoor activities....
If there is anything I have learned in my life, it’s that diets do not work. As a teenager I watched my mother try diet after diet. Whether it was...